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Recipe·~30 min·pescatarianketodairy-freenut-freelow-carb

Sea bass with sizzled ginger, chilli & spring onions

A seafood dish from the Vietnamese kitchen.

Ingredients

  • 6 Sea Bass Fillets
  • 3 tablespoons Sunflower Oil
  • Knob Ginger
  • 3 sliced thinly Garlic Clove
  • 3 Large Red Chilli
  • Bunch Spring Onions
  • 1 tablespoon Soy Sauce

Method

  1. Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
  2. Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
  3. Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
  4. Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You’ll need to fry the sea bass fillets in 2 batches.
  5. Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
  6. Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.

Source

This recipe is adapted from TheMealDB (id 53247), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=xzDYKZl50FQ.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/sea-bass-sizzled-ginger-chilli-spring-onions.

Per serving
Estimate · medium confidence
Servings1
250kcal
Calories
24g
Protein
3.0g
Carbs
15g
Fat
1.0 g
Fiber
1.0 g
Sugar
280 mg
Sodium
Iron4%
Calcium2%
Vitamin D25%
Vitamin C28%
Vitamin B12104%
Potassium10%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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