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Recipe·~20 min·vegetariangluten-freenut-freelow-carb

Shakshuka

A vegetarian dish from the Egyptian kitchen.

Ingredients

  • 1 tbs Olive Oil
  • 2 chopped Red Onions
  • 1 finely chopped Red Chilli
  • 1 clove Garlic
  • Chopped Coriander
  • 800g Cherry Tomatoes
  • 1 tbs Caster Sugar
  • 4 Eggs
  • Spinkling Feta

Method

  1. Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.
  2. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.

Source

This recipe is adapted from TheMealDB (id 52963), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=C-3_jYrfdBU.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/7573/spicy-tomato-baked-eggs.

Per serving
Estimate · medium confidence
Servings1
220kcal
Calories
11g
Protein
18g
Carbs
12g
Fat
3.5 g
Fiber
13 g
Sugar
220 mg
Sodium
Iron12%
Calcium7%
Vitamin D6%
Vitamin C39%
Vitamin B1225%
Potassium13%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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