Work in progress

organic.is is not live yet — come back soon.

Organic.is
Recipe·~30 min·pescatarianketopaleogluten-freedairy-freenut-freewhole30low-carb

Sledz w Oleju (Polish Herrings)

A seafood dish from the Polish kitchen.

Ingredients

  • 8 Herring
  • 1 sliced Onion
  • 1/2 cup Olive Oil
  • 1 tsp Allspice
  • 1 tsp Pepper
  • 1 Bay Leaf

Method

  1. Soak herring in cold water for at least 1 hour. If very salty, repeat, changing the water each time.
  2. Drain thoroughly and slice herring into bite-size pieces.
  3. Place in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf. Close the jar.
  4. Refrigerate for 2 to 3 days before eating. This will keep refrigerated up to 2 weeks.
  5. Serve with finely chopped onion or onion slices, lemon, and parsley or dill.

Source

This recipe is adapted from TheMealDB (id 53023), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=v6I3GZlBkOM.

Original source noted by the contributor: https://www.thespruceeats.com/polish-herrings-in-oil-recipe-1135618.

Per serving
Estimate · medium confidence
Servings1
290kcal
Calories
17g
Protein
1.0g
Carbs
24g
Fat
0.0 g
Fiber
0.5 g
Sugar
90 mg
Sodium
Iron7%
Calcium4%
Vitamin D75%
Vitamin C1%
Vitamin B12500%
Potassium6%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions on anything in this essay? Open the chat in the corner and ask, the assistant is grounded in the same knowledge base this article came from.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.