Work in progress

organic.is is not live yet — come back soon.

Organic.is
Recipe·~45 min·pescatariannut-free

Smoked Haddock Kedgeree

A breakfast dish from the Indian kitchen.

Ingredients

  • 50g Butter
  • 1 chopped Onion
  • 3 Pods Cardamom
  • 1/4 tsp Turmeric
  • 1 small Cinnamon Stick
  • Sprigs of fresh Bay Leaf
  • 450g Basmati Rice
  • 1 Litre Chicken Stock
  • 750g Smoked Haddock
  • 3 Eggs
  • 3 tblsp chopped Parsley
  • 1 chopped Lemon

Method

  1. Melt 50g butter in a large saucepan (about 20cm across), add 1 finely chopped medium onion and cook gently over a medium heat for 5 minutes, until softened but not browned.
  2. Stir in 3 split cardamom pods, ¼ tsp turmeric, 1 small cinnamon stick and 2 bay leaves, then cook for 1 minute.
  3. Tip in 450g basmati rice and stir until it is all well coated in the spicy butter.
  4. Pour in 1 litre chicken or fish stock, add ½ teaspoon salt and bring to the boil, stir once to release any rice from the bottom of the pan. Cover with a close-fitting lid, reduce the heat to low and leave to cook very gently for 12 minutes.
  5. Meanwhile, bring some water to the boil in a large shallow pan. Add 750g un-dyed smoked haddock fillet and simmer for 4 minutes, until the fish is just cooked. Lift it out onto a plate and leave until cool enough to handle.
  6. Hard-boil 3 eggs for 8 minutes.
  7. Flake the fish, discarding any skin and bones. Drain the eggs, cool slightly, then peel and chop.
  8. Uncover the rice and remove the bay leaves, cinnamon stick and cardamom pods if you wish to. Gently fork in the fish and the chopped eggs, cover again and return to the heat for 2-3 minutes, or until the fish has heated through.
  9. Gently stir in almost all the 3 tbsp chopped fresh parsley, and season with a little salt and black pepper to taste. Serve scattered with the remaining parsley and garnished with 1 lemon, cut into wedges.

Source

This recipe is adapted from TheMealDB (id 52964), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=QqdzDCWS4gQ.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/2256/smoked-haddock-kedgeree.

Per serving
Estimate · medium confidence
Servings1
660kcal
Calories
52g
Protein
90g
Carbs
15g
Fat
2.5 g
Fiber
2.0 g
Sugar
1800 mg
Sodium
Iron14%
Calcium6%
Vitamin D10%
Vitamin C11%
Vitamin B12125%
Potassium15%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions on anything in this essay? Open the chat in the corner and ask, the assistant is grounded in the same knowledge base this article came from.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.