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Recipe·~20 min·ketopaleogluten-freedairy-freenut-freewhole30low-carb

Spanish Chicken

A chicken dish from the Spanish kitchen.

Ingredients

  • 8 Chicken Thighs
  • 3 sliced thinly Onion
  • 2 teaspoons Paprika
  • Zest and juice of 1 Lemon
  • Handful Parsley
  • 150ml Chicken Stock
  • 1 tablespoon Olive Oil

Method

  1. Heat oven to 190C/170C fan/gas 5. Put all the ingredients into a large, wide ovenproof dish. Mix everything together with your hands and season.
  2. Bake for 45 mins, stirring the onions after 20 mins, until the chicken is golden and the onions tender. Serve with rice.

Source

This recipe is adapted from TheMealDB (id 53164), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=fKqSOn5NCrk.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/spanish-chicken.

Per serving
Estimate · medium confidence
Servings1
480kcal
Calories
38g
Protein
9.0g
Carbs
32g
Fat
2.0 g
Fiber
4.0 g
Sugar
320 mg
Sodium
Iron12%
Calcium3%
Vitamin D2%
Vitamin C17%
Vitamin B1250%
Potassium11%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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