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Recipe·~20 min·pescatariandairy-freenut-free

Spanish rice & prawn one-pot

A seafood dish from the Spanish kitchen.

Ingredients

  • 1 sliced Onion
  • 1 sliced Red Pepper
  • 1 sliced Green Pepper
  • 50g Chorizo
  • 2 cloves minced Garlic
  • 1 tblsp Olive Oil
  • 250g Basmati Rice
  • 400g Tinned Tomatos
  • 200g Prawns

Method

  1. Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
  2. Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.

Source

This recipe is adapted from TheMealDB (id 53184), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=fhz1QjO1tB0.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/spanish-rice-prawn-one-pot.

Per serving
Estimate · medium confidence
Servings1
385kcal
Calories
19g
Protein
57g
Carbs
9.0g
Fat
3.5 g
Fiber
6.0 g
Sugar
550 mg
Sodium
Iron12%
Calcium5%
Vitamin D1%
Vitamin C67%
Vitamin B1233%
Potassium10%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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