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Recipe·~20 min·pescatariangluten-freedairy-freenut-free

Spanish seafood rice

A seafood dish from the Spanish kitchen.

Ingredients

  • 1 tblsp Olive Oil
  • 1 chopped Onion
  • 1 Red Pepper
  • 1 Yellow Pepper
  • 2 sliced Garlic Clove
  • 250g Paella Rice
  • 800ml Vegetable Stock
  • Pinch Saffron
  • 400g Frozen Seafood mix
  • Juice of 1/2 Lemon
  • Handful Parsley

Method

  1. Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, then stir in the paella rice and cook for 1 min, stirring to coat.
  2. Pour in the stock, add the saffron and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occasionally until the rice is tender.
  3. Stir in the seafood and lemon juice and cook for 2 mins or until piping hot and completely cooked through. Serve in warm bowls scattered with the parsley.

Source

This recipe is adapted from TheMealDB (id 53182), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=jA-G6k1wT9M.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/spanish-seafood-rice.

Per serving
Estimate · medium confidence
Servings1
370kcal
Calories
18g
Protein
58g
Carbs
6.0g
Fat
3.0 g
Fiber
5.0 g
Sugar
700 mg
Sodium
Iron11%
Calcium4%
Vitamin D3%
Vitamin C100%
Vitamin B12167%
Potassium9%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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