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Recipe·~20 min·gluten-freedairy-freenut-freelow-carb

Spanish-style slow-cooked lamb shoulder & beans

A lamb dish from the Spanish kitchen.

Ingredients

  • 2.5kg Lamb Shoulder
  • 1 tblsp Olive Oil
  • 2 chopped Onion
  • 4 Chopped Carrots
  • 1 Garlic Bulb
  • 500ml Chicken Stock
  • 1200g Butter Beans
  • 450g Roasted pepper
  • 300g Black Olives
  • 4 tablespoons Parsley
  • 4 Cloves Crushed Garlic
  • 1 tablespoon Hot smoked paprika
  • 4 tablespoons Olive Oil
  • 1/2 teaspoon Rosemary

Method

  1. To make the spice mix, combine all of the ingredients together with a large pinch of salt. Slash the lamb shoulder all over with a sharp knife and rub in. If you have the time, marinate for up to 24 hrs, but this is not essential.
  2. Heat the oven to 150C/130C fan/gas 2. Heat the oil in a large flameproof casserole dish or roasting tin over a medium-high heat, add the onions, carrots and garlic and sizzle for 5 mins until the onions and carrots are softened. Pour over the stock, then bring to the boil. Nestle the lamb in the pan and cover, then transfer to the oven and roast for 2 hrs.
  3. Uncover and transfer the lamb to a plate using tongs. Stir the beans, peppers and olives through the stock in the pan, sit the lamb back on top and return to the oven, uncovered, for 1 hr 30 mins until the lamb is cooked through. Transfer the lamb to a board and shred using two forks. Stir the parsley through the braised beans before serving.

Source

This recipe is adapted from TheMealDB (id 53175), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=D35ByGgKNaY.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/spanish-style-slow-cooked-lamb-shoulder-beans.

Per serving
Estimate · medium confidence
Servings1
720kcal
Calories
55g
Protein
30g
Carbs
42g
Fat
9.0 g
Fiber
5.0 g
Sugar
850 mg
Sodium
Iron33%
Calcium8%
Vitamin D2%
Vitamin C39%
Vitamin B12167%
Potassium20%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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