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Recipe·~20 min·vegetariangluten-freedairy-freenut-freelow-carb

Spiced tortilla

A vegetarian dish from the Spanish kitchen.

Ingredients

  • 1 tbsp Sunflower Oil
  • 1 Onion
  • 1 Red Chilli
  • 2 teaspoon Curry Powder
  • 300g Cherry Tomatoes
  • 500g Potatoes
  • Bunch Coriander
  • 8 Egg

Method

  1. Heat the oil in a large frying pan. Fry the onion and half the chilli for 5 mins until softened. Tip in the spices, fry for 1 min more, then add the cherry tomatoes, potatoes and coriander stalks to the pan. Season the eggs well, pour over the top of the veg and leave to cook gently for 8-10 mins until almost set.
  2. Heat the grill and flash the tortilla underneath for 1-2 mins until the top is set. Scatter the coriander leaves and remaining chilli over the top, slice into wedges and serve with a green salad.

Source

This recipe is adapted from TheMealDB (id 53142), a free community-curated recipe API. Original listing: themealdb.com.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/spiced-tortilla.

Per serving
Estimate · medium confidence
Servings1
310kcal
Calories
17g
Protein
26g
Carbs
15g
Fat
4.0 g
Fiber
5.0 g
Sugar
200 mg
Sodium
Iron17%
Calcium7%
Vitamin D15%
Vitamin C39%
Vitamin B1254%
Potassium18%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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