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Recipe·~20 min·gluten-freedairy-freenut-free

Squid, chickpea & chorizo salad

A seafood dish from the Australian kitchen.

Ingredients

  • 4 Red Pepper
  • 2 400g Cans Can of chickpeas
  • Bunch Parsley
  • 1 Red Chilli
  • 2 Garlic Clove
  • 100 ml Olive Oil
  • 600g Squid
  • 200g Chorizo
  • Juice/zest of one Lemon

Method

  1. Cook the peppers whole under a grill, on a barbecue or griddle, until completely charred. Place the peppers in a bowl, cover with a plate until cool enough to handle, then peel, deseed and finely slice. In a large bowl mix the peppers and any juices with the chickpeas, parsley, chilli and garlic. Set aside.
  2. Heat a large frying pan until smoking. Working quickly and carefully, add a splash of oil to the pan, then the squid. Stir-fry for about 30 secs. Scatter the chorizo over the squid, continue to cook for 30 secs more, then tip into the bowl with the peppers. Season everything with salt and pepper, then dress with the remaining oil, lemon juice and lemon zest. Mix together, pile onto a platter and let everyone help themselves.

Source

This recipe is adapted from TheMealDB (id 53102), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.bbcgoodfood.com/recipes/squid-chickpea-chorizo-salad.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/squid-chickpea-chorizo-salad.

Per serving
Estimate · medium confidence
Servings1
620kcal
Calories
42g
Protein
30g
Carbs
37g
Fat
8.0 g
Fiber
6.0 g
Sugar
900 mg
Sodium
Iron28%
Calcium8%
Vitamin D3%
Vitamin C167%
Vitamin B12125%
Potassium17%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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