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Recipe·~20 min·ketodairy-freenut-freelow-carb

Sticky Chicken

A chicken dish from the Australian kitchen.

Ingredients

  • 8 Chicken drumsticks
  • 2 tblsp Soy Sauce
  • 1 tablespoon Honey
  • 1 tblsp Olive Oil
  • 1 teaspoon Tomato Puree
  • 1 tbsp Dijon Mustard

Method

  1. Make 3 slashes on each of the drumsticks. Mix together the soy, honey, oil, tomato purée and mustard. Pour this mixture over the chicken and coat thoroughly. Leave to marinate for 30 mins at room temperature or overnight in the fridge. Heat oven to 200C/fan 180C/gas 6.
  2. Tip the chicken into a shallow roasting tray and cook for 35 mins, turning occasionally, until the chicken is tender and glistening with the marinade.

Source

This recipe is adapted from TheMealDB (id 53110), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=o8tz2BOltTg.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/sticky-chicken.

Per serving
Estimate · medium confidence
Servings1
300kcal
Calories
32g
Protein
6.0g
Carbs
16g
Fat
0.2 g
Fiber
5.0 g
Sugar
550 mg
Sodium
Iron8%
Calcium2%
Vitamin D1%
Vitamin C1%
Vitamin B1221%
Potassium7%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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