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Recipe·~20 min·vegetariangluten-freenut-free

Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt

A vegetarian dish from the American kitchen.

Ingredients

  • 4 tablespoons Olive Oil
  • 6 small Egg Plants
  • ½ tablespoon Harissa Spice
  • 1 can Chickpeas
  • 2 cups halved Cherry Tomatoes
  • 1 1/2 cups Greek yogurt
  • 1 tablespoon Ground cumin
  • ½ cup Parsley

Method

  1. Heat the oil in a 12-inch skillet over high heat until shimmering. Add the eggplants and lower the heat to medium. Season with salt and pepper as you rotate the eggplants, browning them on all sides. Continue to cook, turning regularly, until a fork inserted into the eggplant meets no resistance (you may have to stand them up on their fat end to finish cooking the thickest parts), about 20 minutes, lowering the heat and sprinkling water into the pan as necessary if the eggplants threaten to burn or smoke excessively.
  2. Mix the harissa, chickpeas and tomatoes together, then add to the eggplants. Cook until the tomatoes have blistered and broken down, about 5 minutes more. Season with salt and pepper and add water as necessary to thin to a saucy consistency. Meanwhile, combine the yogurt and cumin in a serving bowl. Season with salt and pepper.
  3. Top the eggplant mixture with the parsley, drizzle with more extra virgin olive oil, and serve with the yogurt on the side.

Source

This recipe is adapted from TheMealDB (id 52817), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=uYB-1xJp4lg.

Original source noted by the contributor: http://www.seriouseats.com/2014/09/one-pot-wonders-stovetop-eggplant-harissa-chickpeas-cumin.html.

Per serving
Estimate · medium confidence
Servings1
420kcal
Calories
15g
Protein
42g
Carbs
23g
Fat
12 g
Fiber
14 g
Sugar
380 mg
Sodium
Iron19%
Calcium14%
Vitamin D0%
Vitamin C28%
Vitamin B1225%
Potassium20%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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