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Recipe·~20 min·ketogluten-freenut-freelow-carb

Tandoori chicken

A chicken dish from the Indian kitchen.

Ingredients

  • 2 Juice lemons
  • 4 tsp paprika
  • 2 finely chopped red onions
  • 16 skinnless chicken thighs
  • For brushing vegetable oil
  • 300ml Greek yogurt
  • large piece ginger
  • 4 garlic clove
  • ¾ tsp garam masala
  • ¾ tsp ground cumin
  • ½ tsp chilli powder
  • ¼ tsp turmeric

Method

  1. Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins. Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance. Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

Source

This recipe is adapted from TheMealDB (id 52806), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=-CKvt1KNU74.

Original source noted by the contributor: http://www.bbcgoodfood.com/recipes/1660651/tandoori-chicken.

Per serving
Estimate · medium confidence
Servings1
420kcal
Calories
52g
Protein
8.0g
Carbs
20g
Fat
1.5 g
Fiber
3.0 g
Sugar
220 mg
Sodium
Iron14%
Calcium6%
Vitamin D2%
Vitamin C13%
Vitamin B1258%
Potassium13%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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