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Recipe·~20 min·vegetariandairy-freelow-carb

Tofu, greens & cashew stir-fry

A vegetarian dish from the Vietnamese kitchen.

Ingredients

  • 1 tablespoon Vegetable Oil
  • 1 head Broccoli
  • 4 sliced Garlic Clove
  • 1 sliced Red Chilli
  • 1 bunch Spring Onions
  • 140g Soya Bean
  • 2 heads Pak Choi
  • 300g Marinated Tofu
  • 1 ½ tbsp Hoisin Sauce
  • 1 tablespoon Soy Sauce
  • 25g Cashew Nuts

Method

  1. Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

Source

This recipe is adapted from TheMealDB (id 53240), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=l8wuWeNy3J4.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/tofu-greens-cashew-stir-fry.

Per serving
Estimate · medium confidence
Servings1
450kcal
Calories
32g
Protein
28g
Carbs
24g
Fat
9.0 g
Fiber
9.0 g
Sugar
1100 mg
Sodium
Iron33%
Calcium35%
Vitamin D
Vitamin C200%
Vitamin B12
Potassium19%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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