Work in progress

organic.is is not live yet — come back soon.

Organic.is
Recipe·~20 min·pescatariangluten-freedairy-freenut-freelow-carb

Tom yum soup with prawns

A seafood dish from the Thai kitchen.

Ingredients

  • 200g Onion
  • 150g Tomato
  • 20g Red Chilli
  • 15g Galangal
  • 2 Lemongrass Stalks
  • 250g Raw King Prawns
  • 1 Chicken Stock Cube
  • 120g Oyster Mushrooms
  • 8 makrut lime leaves
  • 25 ml Fish Sauce
  • 25 ml Lime juice
  • 70 ml Coconut Milk
  • 1 tblsp Thai Chilli Jam
  • Handful Coriander

Method

  1. Pour 1.3 litres water into a large saucepan over a high heat. Add the onion, tomato, chilli, galangal, lemongrass, prawn heads and chicken stock cube. Stir and bring to a boil, then reduce the heat to medium and simmer for 20 mins until the liquid has reduced.
  2. Carefully strain the hot broth into a large heatproof bowl or jug, then discard the prawn heads. Return the strained veg and herb mixture to the saucepan and pour over the broth. Stir through the mushrooms and lime leaves, then cook for 3 mins until the mushrooms are tender.
  3. Add 1 tbsp sugar, the fish sauce, lime juice, coconut milk and prawns. Bring to the boil and cook until the prawns are cooked through, about 1-2 mins. Remove from the heat. Remove the lemongrass, then stir in the Thai chilli jam, if using. Scatter over the coriander to finish, if you like, and serve.

Source

This recipe is adapted from TheMealDB (id 53194), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=fvLcZg9gNnE.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/tom-yum-soup-with-prawns.

Per serving
Estimate · medium confidence
Servings1
220kcal
Calories
26g
Protein
20g
Carbs
5.0g
Fat
4.0 g
Fiber
11 g
Sugar
1800 mg
Sodium
Iron14%
Calcium9%
Vitamin D1%
Vitamin C39%
Vitamin B1250%
Potassium15%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions on anything in this essay? Open the chat in the corner and ask, the assistant is grounded in the same knowledge base this article came from.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.