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Recipe·~30 min·dairy-freenut-free

Tonkatsu pork

A pork dish from the Japanese kitchen.

Ingredients

  • 4 Pork Chops
  • 100g Flour
  • 2 Beaten Eggs
  • 100g Breadcrumbs
  • Fry Vegetable Oil
  • 2 tbs Tomato Ketchup
  • 2 tbs Worcestershire Sauce
  • 1 tbs Oyster Sauce
  • 2 tblsp Caster Sugar

Method

  1. Remove the large piece of fat on the edge of each pork loin, then bash each of the loins between two pieces of baking parchment until around 1cm in thickness – you can do this using a meat tenderiser or a rolling pin. Once bashed, use your hands to reshape the meat to its original shape and thickness – this step will ensure the meat is as succulent as possible.
  2. Put the flour, eggs and panko breadcrumbs into three separate wide-rimmed bowls. Season the meat, then dip first in the flour, followed by the eggs, then the breadcrumbs.
  3. In a large frying or sauté pan, add enough oil to come 2cm up the side of the pan. Heat the oil to 180C – if you don’t have a thermometer, drop a bit of panko into the oil and if it sinks a little then starts to fry, the oil is ready. Add two pork chops and cook for 1 min 30 secs on each side, then remove and leave to rest on a wire rack for 5 mins. Repeat with the remaining pork chops.
  4. While the pork is resting, make the sauce by whisking the ingredients together, adding a splash of water if it’s particularly thick. Slice the tonkatsu and serve drizzled with the sauce.

Source

This recipe is adapted from TheMealDB (id 53032), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=aASr5x0d3Ys.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/tonkatsu-pork.

Per serving
Estimate · medium confidence
Servings1
560kcal
Calories
45g
Protein
40g
Carbs
24g
Fat
1.5 g
Fiber
10 g
Sugar
600 mg
Sodium
Iron17%
Calcium5%
Vitamin D3%
Vitamin C1%
Vitamin B1242%
Potassium14%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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