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Recipe·~20 min·pescatariangluten-freedairy-freenut-freelow-carb

Tuna Nicoise

A seafood dish from the French kitchen.

Ingredients

  • 450g Potatoes
  • 2 tblsp Olive Oil
  • 4 Eggs
  • 1 tbls Red Wine Vinegar
  • 2 tblsp Capers
  • 50g Sunflower Oil
  • ½ Red Onions
  • 100g Spinach
  • 400g Tuna

Method

  1. Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through. Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves. In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.

Source

This recipe is adapted from TheMealDB (id 52852), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=3_UAxkx0u6U.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/9529/winter-tuna-nioise.

Per serving
Estimate · medium confidence
Servings1
420kcal
Calories
30g
Protein
22g
Carbs
24g
Fat
3.0 g
Fiber
2.0 g
Sugar
380 mg
Sodium
Iron17%
Calcium5%
Vitamin D10%
Vitamin C20%
Vitamin B12104%
Potassium17%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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