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Recipe·~20 min·veganvegetarianpaleogluten-freedairy-freenut-free

Ugali – Kenyan cornmeal

A breakfast dish from the Kenyan kitchen.

Ingredients

  • 2 cups Water
  • 1 1/2 cups White Cornmeal

Method

  1. Bring the water to a boil in a medium saucepan. Reduce the heat to low, and stirring constantly with a whisk, slowly add the cornmeal to the boiling water. The ugali will begin to thicken quite quickly. Continue cooking on low heat, stirring constantly with a sturdy wooden spoon, until the ugali begins to pull away from the sides of the pan, hold together, and takes on the aroma of roasted corn. Turn it out immediately onto a serving plate. If you would like, using a spoon or spatula, quickly shape it into a thick disk or round. The ugali will continue to firm as it cools and will be thick enough to cut with a knife (similar to firm polenta).

Source

This recipe is adapted from TheMealDB (id 53114), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=yjue2KTETdE.

Original source noted by the contributor: https://tasteoftheplace.com/ugali-kenyan-cornmeal/.

Per serving
Estimate · high confidence
Servings1
170kcal
Calories
3.7g
Protein
36g
Carbs
1.6g
Fat
3.4 g
Fiber
0.3 g
Sugar
5.0 mg
Sodium
Iron8%
Calcium0%
Vitamin D0%
Vitamin C0%
Vitamin B120%
Potassium2%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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