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Recipe·~30 min·veganvegetariandairy-freenut-free

Vegan Lasagna

A vegan dish from the Italian kitchen.

Ingredients

  • 1 cups green red lentils
  • 1 Carrots
  • 1 onion
  • 1 small zucchini
  • sprinking coriander
  • 150g spinach
  • 10 lasagne sheets
  • 35g vegan butter
  • 4 tablespoons flour
  • 300ml soya milk
  • 1.5 teaspoons mustard
  • 1 teaspoon vinegar

Method

  1. Preheat oven to 180 degrees celcius.
  2. Boil vegetables for 5-7 minutes, until soft. Add lentils and bring to a gentle simmer, adding a stock cube if desired. Continue cooking and stirring until the lentils are soft, which should take about 20 minutes.
  3. Blanch spinach leaves for a few minutes in a pan, before removing and setting aside.
  4. Top up the pan with water and cook the lasagne sheets. When cooked, drain and set aside.
  5. To make the sauce, melt the butter and add the flour, then gradually add the soya milk along with the mustard and the vinegar. Cook and stir until smooth and then assemble the lasagne as desired in a baking dish.
  6. Bake in the preheated oven for about 25 minutes.

Source

This recipe is adapted from TheMealDB (id 52775), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=VU8cXvlGbvc.

Per serving
Estimate · medium confidence
Servings1
470kcal
Calories
20g
Protein
72g
Carbs
11g
Fat
11 g
Fiber
5.0 g
Sugar
200 mg
Sodium
Iron31%
Calcium12%
Vitamin D4%
Vitamin C13%
Vitamin B1213%
Potassium15%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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