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Recipe·~20 min

Venezuelan Sancocho

A beef dish from the Venezulan kitchen.

Ingredients

  • 2 Lbs Hind Shank
  • 2 small Onion
  • 1/2 Pepper
  • 4 Cloves Chopped Garlic
  • 4 Cloves Crushed Garlic
  • 1 Leek
  • 8 cups Beef Stock
  • 1/2 cup Sweet Red Peppers
  • 1/2 cup Scallions
  • 2 Sweetcorn
  • 1/2 lb Cassaba
  • 1/2 lb Yautia
  • 1/2 lb White Yam
  • 1/2 lb Butternut Squash
  • To taste Salt
  • To taste Pepper
  • Chopped Cilantro

Method

  1. Add hind shank, 1 halved small onion, halved bell pepper, 4 whole garlic cloves, the dark green leaves of the leek, and stock to a large stockpot. Cook for 45-60 minutes until the meat is fork-tender. NOTE: the meat can take a bit longer to be fork-tender; that is okay, just add more cooking time if necessary. When the meat is tender, remove the big pieces of vegetables and bones. Discard. Add diced onion, 2 minced garlic, mini sweet peppers, sliced leeks (light green part), scallions, yucca, and corn; Mix and simmer covered over medium heat for 5- 8 minutes, until the yucca is starting to soften. NOTE: the yuca can take a bit longer to start softening; that is okay, just add more cooking time if necessary. Add yautia, white yam, and butternut squash. Mix to combine. Simmer covered over medium heat for 5 – 6 minutes, until all the root vegetables are tender. NOTE: Do not cook too much, or they will fall apart. Taste and add salt to your taste, if necessary. Add cilantro and the remaining 2 minced garlic cloves. Mix and let simmer for 2 more minutes. Serve hot in large soup bowls, dividing the meat and vegetables evenly. Add a squish of lime juice and/or hot sauce, if desired. Serve along with arepas and or casabe (cassava bread).

Source

This recipe is adapted from TheMealDB (id 53326), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=w6KNOKkcRBs.

Original source noted by the contributor: https://mommyshomecooking.com/easy-venezuelan-sancocho/#recipe.

Per serving
Estimate · medium confidence
Servings1
480kcal
Calories
38g
Protein
55g
Carbs
12g
Fat
6.0 g
Fiber
6.0 g
Sugar
850 mg
Sodium
Iron25%
Calcium5%
Vitamin D1%
Vitamin C39%
Vitamin B12104%
Potassium26%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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