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Recipe·~20 min·gluten-freedairy-free

Vietnamese lamb shanks with sweet potatoes

A lamb dish from the Vietnamese kitchen.

Ingredients

  • 2 tablespoons Ground Nut Oil
  • 4 Lamb Shanks
  • 2 Onion
  • 2 tbs chopped Ginger
  • 3 sliced thinly Garlic Clove
  • 1 chopped Red Chilli
  • 1 sliced Red Chilli
  • 1 tablespoon Brown Sugar
  • 1 tsp Brown Sugar
  • 3 Star Anise
  • 2 Lemongrass Stalks
  • 1L Lamb Stock
  • 1 ½ tbsp Tomato Puree
  • 4 Sweet Potatoes
  • 2 tablespoons Fish Sauce
  • Juice of 2 Lime
  • Handful Mint
  • Handful Basil Leaves

Method

  1. Heat oven to 160C/140C fan/gas 3. Heat 1 tbsp oil in a heavy-bottomed casserole, season the shanks, then brown them 2 at a time on all sides, adding the remaining oil for the second batch. Remove the lamb and add the onions. Fry them quite briskly, about 30 secs, add the ginger, garlic and chopped chilli, then turn the heat down and cook for 1 min. Add 1 tbsp sugar, stir, then add the star anise, lemongrass, stock, purée and seasoning. Bring to the boil.
  2. Cover and cook in the oven for 1½ hrs, then add the sweet potatoes and cook for 1 hr more. The lamb should be completely tender and almost falling off the bones. Stir in the fish sauce, lime juice and 1 tsp sugar to just lift the flavour, then scatter with the mint, basil and the sliced chilli to serve.

Source

This recipe is adapted from TheMealDB (id 53231), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.tiktok.com/@shanice_and_lima/video/7280471655959383297.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/vietnamese-lamb-shanks-sweet-potatoes.

Per serving
Estimate · medium confidence
Servings1
720kcal
Calories
60g
Protein
55g
Carbs
28g
Fat
8.0 g
Fiber
16 g
Sugar
1400 mg
Sodium
Iron33%
Calcium8%
Vitamin D2%
Vitamin C39%
Vitamin B12292%
Potassium32%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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