itwrédients : flakes épeautel 49 %, sugar, cannel, and oil colzal, nuts, grated', sugar of cane not refined', épeaute soufflél 7 %, meal full o 'other' 5 9%, syrup of maïsi, salt, 'ingré01c' derived from organic farming, may be traces of nuts, sesame seeds and soy, tasting advice : delicious with yogurt, fruit and fruit juice,